梦想织机 · AI 生图提示词库

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皇宫深处的御用快递驿站

皇宫深处的御用快递驿站

[中文] 生成一张古代皇宫 × 快递驿站 [English] Generate an ancient imperial palace × express delivery station

gpt-image-2History & Classical ThemesHistory
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智能动画分镜生成器

智能动画分镜生成器

[中文] 生成一张动画分镜生成器 [English] Generate an animation storyboard generator

gpt-image-2Other Use CasesStory
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杠精视角的独特文案创意

杠精视角的独特文案创意

[中文] 杠精视角文案 + GPT Image 2 [English] Troll perspective copywriting + GPT Image 2

gpt-image-2Other Use CasesCreative
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宅男必看绝美二次元少女

宅男必看绝美二次元少女

[中文] 生成高质量美女(宅男必备) [English] Generate high-quality beautiful girl (otaku must-have)

gpt-image-2Photography & RealismPhotographyCreative
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三甲医院真实门诊处方笺

三甲医院真实门诊处方笺

[中文] 一张三甲医院的门诊处方笺,医生潦草的手写字,包含真实合理的 诊断、药品名、剂量,右下角有医生签名和科室章。 [English] An outpatient prescription sheet from a Grade 3A hospital, doctor's illegible handwriting, containing realistic and reasonable diagnosis, drug names, dosages, with a doctor's signature and department stamp in the bottom right corner.

gpt-image-2Documents & PublishingRealisticTech
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超写实海滩高角度手机自拍

超写实海滩高角度手机自拍

[中文] { 超写实iPhone 15 Pro前置摄像头自拍,一位成年女性在明亮的沙滩上, 从举臂高角度自拍视角拍摄。手机略微举在脸部上方, 营造出自然的前置摄像头几何形态,带有轻微的等效24mm广角畸变, 写实的面部比例, 以及智能手机的深景深。她向上抬起下巴,一只手遮挡刺眼的阳光,同时直视手机镜头。她的表情中性, 面无表情, 且略带疏离感, 眼睛大而专注,但在解剖学上具有真实的眼部尺寸和自然面部比例。\n\n她有着极浅的铂金色头发,梳成两条紧紧的辫子, 苍白的皮肤带有真实摄影的皮肤纹理, 可见的毛孔, 细微的绒毛, 淡淡的眼下纹理, 自然的唇部纹理, 以及柔和的阳光光泽,而不是磨皮后的完美无瑕。她的嘴唇是自然色调且略丰满, 她的鼻子小巧精致但很写实。她的指甲是鲜艳的蓝色。她穿着一件浅蓝色紧身弹力棉上衣,领口非常深且宽,以自然、 非风格化的方式露出突出的锁骨和上胸结构。\n\n背景是宽阔的海岸沙滩,在强烈的上午晚些时候的阳光下, 背景中有一条柔和模糊的地平线。光线明亮, 色温约5500K的高调海岸日光, 强烈的白色沙子反光从下方和脸部周围均匀地填充阴影。皮肤被直射阳光加上海滩宽阔柔和的反射补光照亮, 产生清脆但写实的高光,没有生硬的对比。明亮沙子的细小颗粒微妙地捕捉光线。整体图像应该感觉像是在强烈的海边光线下在户外拍摄的真正高曝光智能手机自拍。\n\n色彩渲染应该是柔和、 干净、 且现代的, 带有中性至柔和的色调, 写实的iPhone计算摄影, 略微提高的曝光, 受控的高光过渡, 自然的肤色, 没有电影级调色。优先考虑写实性、 物理准确性、 可信的解剖结构, 以及真实的智能手机图像表现,而不是美化风格化。", "negative_prompt": "动漫, 洋娃娃脸, 瓷器皮肤, 无毛孔皮肤, 塑料皮肤, CGI, 3D渲染, 超现实眼睛, 过大的眼睛, 奇幻美, 磨皮精修, 浓妆, 魅力光, 戏剧性阴影, 胶片颗粒, 雪, 冬装, 黑色上衣, 红指甲, 保守领口, 影棚背景, 人造模糊, 扭曲的手, 变形的手指, 畸形的脸, 对称完美, 美颜滤镜, 惊悚的皮肤平滑" } [English] { Ultra-realistic iPhone 15 Pro front-camera selfie of an adult woman on a bright beach, photographed from a raised-arm high-angle selfie perspective. The phone is held slightly above her face, creating natural front-camera geometry with mild 24mm equivalent wide-angle distortion, realistic facial proportions, and deep smartphone depth of field. She tilts her chin upward and looks directly toward the phone lens while shielding harsh sunlight with one hand. Her expression is neutral, blank, and slightly distant, with wide attentive eyes but anatomically realistic eye size and natural facial proportions.\n\nShe has very light platinum-blonde hair styled in two tight braids, pale skin with real photographic skin texture, visible pores, subtle peach fuzz, faint under-eye texture, natural lip texture, and a soft sunlit sheen rather than airbrushed perfection. Her lips are naturally toned and slightly full, her nose is small and refined but realistic. Her nails are vivid blue. She wears a light blue fitted stretch-cotton top with a very deep wide neckline that reveals pronounced collarbones and upper chest structure in a natural, non-stylized way.\n\nThe setting is a wide coastal beach under strong late-morning sunlight, with a softly blurred horizon line in the background. The lighting is bright, high-key coastal daylight around 5500K, with strong white sand bounce filling the shadows evenly from below and around the face. Skin is illuminated by direct sun plus broad soft reflected fill from the beach, producing crisp but realistic highlights without harsh contrast. Fine grains of bright sand catch light subtly. The overall image should feel like a real high-exposure smartphone selfie taken outdoors in intense seaside light.\n\nColor rendering should be soft, clean, and modern, with neutral-to-pastel tones, realistic iPhone computational photography, slightly elevated exposure, controlled highlight rolloff, natural skin color, and no cinematic grading. Prioritize realism, physical accuracy, believable anatomy, and true smartphone image behavior over beauty stylization.", "negative_prompt": "anime, doll face, porcelain skin, poreless skin, plastic skin, CGI, 3D render, surreal eyes, oversized eyes, fantasy beauty, airbrushed retouching, heavy makeup, glamour lighting, dramatic shadows, film grain, snow, winter clothing, black top, red nails, conservative neckline, studio backdrop, artificial blur, warped hands, deformed fingers, malformed face, symmetry perfection, beauty filter, uncanny skin smoothing" }

gpt-image-2Photography & RealismUIRealistic
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苍白陶瓷娃娃沙滩仰视

苍白陶瓷娃娃沙滩仰视

[中文] { "相机参数": { "设备类型": "iPhone 15 Pro 前置自拍", "镜头": "24mm", "构图": "高角度 POV(第一人称视角)", "后期处理": "计算摄影风格,清晰的数字读出,深景深" }, "主体描述": { "特征": "陶瓷娃娃审美,无瑕的苍白皮肤,巨大的冰蓝色眼睛,小巧的鼻子,翘起的自然色嘴唇", "表情": "面无表情,空洞,瞪大眼睛注视", "造型": "白金色的双紧辫发型,鲜艳的蓝色美甲", "服装": "浅蓝色紧身弹力棉上衣,极深超宽 V 领,深邃锁骨与领口线", "动作": "抬头仰视镜头,用一只手遮挡刺眼的阳光" }, "环境与灯光": { "场景": "广阔的沙滩,背景中模糊的海平线", "灯光": "高调明亮的沿海日光,5500K 色温,强烈的白沙反光填充,均匀照明", "质感": "微带露水的无孔皮肤,细腻的反光白沙颗粒" }, "技术约束": { "色彩科学": "柔和的粉彩色调,线性中性色,高曝光", "负面提示词": [ "重阴影", "雪", "冬装", "红指甲", "黑色上衣", "保守的领口", "胶片颗粒感" ] } } [English] { "cameraParameters": { "deviceType": "iPhone 15 Pro front selfie", "lens": "24mm", "composition": "High angle POV (first-person perspective)", "postProcessing": "Computational photography style, clear digital readout, deep depth of field" }, "subjectDescription": { "features": "Porcelain doll aesthetic, flawless pale skin, huge ice-blue eyes, small nose, slightly upturned natural-colored lips", "expression": "Expressionless, hollow, wide-eyed staring", "styling": "Platinum blonde tight double braids hairstyle, vibrant blue nail polish", "clothing": "Light blue tight stretch cotton top, extremely deep ultra-wide V-neck, deep collarbone and neckline", "action": "Looking up at the camera, blocking the glaring sunlight with one hand" }, "environmentAndLighting": { "scene": "Vast sandy beach, blurry horizon in the background", "lighting": "High-key bright coastal daylight, 5500K color temperature, strong white sand reflection fill, even lighting", "texture": "Slightly dewy poreless skin, fine reflective white sand particles" }, "technicalConstraints": { "colorScience": "Soft pastel tones, linear neutral colors, high exposure", "negativePrompts": [ "Heavy shadows", "Snow", "Winter clothing", "Red nails", "Black top", "Conservative neckline", "Film grain" ] } }

gpt-image-2Photography & RealismRealisticTech
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试卷上的涂鸦巨龙

试卷上的涂鸦巨龙

[中文] 一个巨大的巨龙,庞大的规模,高耸的存在感, 一个远超人类尺寸的巨大实体,压倒性和压迫性的, 用极其密集的混乱涂鸦线条绘制, 超密集的重叠笔触,纠缠和混乱的线条画, 在真实的印刷英文/中文教科书或试卷页面上, 可见的文本、布局和纸张纹理清晰透出, 圆珠笔绘画风格,精细的墨水线条,杂乱的分层笔触, 没有干净的轮廓,一切由混乱的涂鸦构成, 黑暗和柔和的底色(黑色,深靛蓝,暗紫罗兰色), 带有微妙的低饱和度霓虹点缀(蓝色,青色,紫色), 仅在关键区域(眼睛,核心,裂缝,静脉)有选择性的生物发光, 不是整体的亮度, 取决于主体的有机或机械纹理, 错综复杂的细节,复杂的表面图案, 形态从混乱中浮现, 高密度中心,边缘消融为松散的涂鸦, 主体附近微小的人类剪影强调了尺度感, 半透明层,由线条密度产生的深度, 原始的,不完美的,嘈杂的,充满活力的手绘感, 略带诡异,超现实,神秘的氛围, 混合媒体插画,涂鸦艺术, 极其详细,黑暗团块和发光点缀之间的高对比度, 杰作,极其详细 [English] A colossal [SUBJECT], massive scale, towering presence, a gigantic entity far beyond human size, overwhelming and oppressive, drawn with extremely dense chaotic scribble lines, ultra-dense overlapping pen strokes, tangled and chaotic linework, on top of a real printed English/Chinese textbook or exam paper page, visible text, layout, and paper texture clearly showing through, ballpoint pen drawing style, fine ink lines, messy layered strokes, no clean outlines, everything constructed from chaotic scribbles, dark and muted base tones (black, deep indigo, dark violet), with subtle low-saturation neon accents (blue, cyan, purple), selective bioluminescent glow only in key areas (eyes, core, cracks, veins), not overall brightness, organic or mechanical textures depending on subject, intricate details, complex surface patterns, form emerging from chaos, high-density center, edges dissolving into loose scribbles, sense of scale emphasized by tiny human silhouette near the subject, semi-transparent layers, depth created by line density, raw, imperfect, noisy, energetic hand-drawn feeling, slightly eerie, surreal, mysterious atmosphere, mixed media illustration, scribble art, extremely detailed, high contrast between dark mass and glowing accents, masterpiece, ultra detailed 主体:巨龙

gpt-image-2Other Use CasesIllustrationTech
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超写实与水墨的梦幻融合

超写实与水墨的梦幻融合

[中文] 一张动态的混合媒体摄影作品,将超写实肖像与传统的中国水墨插画相融合。 中心人物是一位具有柔和短波波头短发造型的照片般逼真的年轻亚洲女性。她的妆容自然且极简,表情平静而温柔。她背对相机站立,姿态呈现出优雅的S型曲线,营造出优美流畅的剪影。她微微转动上半身,越过肩膀回眸,带着一种安静、内省的情绪。 她穿着一件简约、修身的白色长袖服装,线条干净,面料柔软,传达出纯洁与极简主义,不显露细节。 她被置于一个靠近阳光明媚窗户的真实世界室内环境中。背景被严重模糊,具有强烈的散景和浅景深,营造出梦幻且充满氛围的环境。 从这种柔和模糊的现实之中,爆发出丰富的传统水墨插画,并环绕着她的身形。构图包括: - 带有耀眼光环的庄严如来佛像 - 在云端漂浮的优雅观音像 - 在空间中盘旋的流动中国水墨龙 - 在动态的水墨笔触中游动的成群锦鲤 这些元素以黑墨和朱红色调渲染,形成一幅密集的、具有精神力量的视觉织锦。水墨在她周围有机地流动,部分重叠并融入她的剪影之中,在现实与神话之间创造出无缝的融合。 没有轮廓线或贴纸效果。融合是自然、流畅且沉浸式的。 风格:电影级摄影,超精细,8k,柔光,现实与水墨艺术之间的高对比度,美术构图,博物馆级美学 宽高比:3:4 [English] A dynamic mixed-media photograph blending hyper-realistic portraiture with traditional Chinese ink illustration. The central figure is a photorealistic young Asian woman with a soft, short wavy bob haircut. Her makeup is natural and minimal, with a calm and gentle expression. She stands with her back to the camera in an elegant S-curve posture, creating a graceful and flowing silhouette. She slightly turns her upper body to glance over her shoulder with a quiet, introspective mood. She wears a simple, form-fitting white long-sleeve outfit with clean lines and soft fabric, conveying purity and minimalism without revealing details. She is placed in a real-world indoor setting near a sunlit window. The background is heavily blurred with strong bokeh and shallow depth of field, creating a dreamy and atmospheric environment. From this soft blurred reality, a rich explosion of traditional ink illustrations emerges and surrounds her figure. The composition includes: - Majestic Tathagata Buddhas with radiant halos - Elegant Guanyin figures floating among clouds - Flowing Chinese ink dragons coiling through space - Schools of koi fish swimming in dynamic ink strokes These elements are rendered in black ink and cinnabar red tones, forming a dense, spiritual visual tapestry. The ink flows organically around her, partially overlapping and blending into her silhouette, creating a seamless fusion between reality and myth. No outlines or sticker effects. The integration is natural, fluid, and immersive. Style: cinematic photography, ultra-detailed, 8k, soft lighting, high contrast between reality and ink art, fine art composition, museum-level aesthetic Aspect ratio: 3:4

gpt-image-2Photography & RealismUIRealistic
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健身蛋白粉电商详情页

健身蛋白粉电商详情页

[中文] 健身蛋白粉电商详情图 [English] Fitness protein powder e-commerce detail image

gpt-image-2Products & E-commerceProductsTech
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千手观音化身打工人

千手观音化身打工人

[中文] 一幅高度详细的千手观音菩萨工笔画。 然而,千手并没有拿着神圣的宗教法器,而是拿着现代办公和家用物品:**笔记本电脑、智能手机、成堆的文件、咖啡杯、印章、计算器、拖把和奶瓶**。它代表了终极的多任务处理现代工作者。 脑后的金色光环由旋转的时钟齿轮组成。 **在右下角,一个单一的红色竖排艺术家印章写着“吴先生”(Mr. Wu),风格化得像水印一样。** --ar 3:4 [English] A highly detailed Gongbi painting of the Bodhisattva "Guanyin of a Thousand Hands". However, instead of sacred religious artifacts, the thousand hands are holding modern office and household items: **laptops, smartphones, stacks of paperwork, coffee cups, stamps, calculators, mops, and baby bottles**. It represents the ultimate multi-tasking modern worker. The golden aura behind the head is made of spinning clock gears. **In the bottom right corner, a single red vertical artist chop seal reads "吴先生" (Mr. Wu), stylized like a watermark.** --ar 3:4

gpt-image-2Illustration & ArtIllustrationTech
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电商商品展示图

电商商品展示图

[中文] AI智能眼镜电商详情图 [English] AI smart glasses e-commerce detail image

gpt-image-2Products & E-commerceProductTech
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史诗级科幻电影海报设计

史诗级科幻电影海报设计

[中文] 创建一张科幻电影海报 [English] Create a Science fiction movie poster

gpt-image-2Posters & TypographyPosterEducation
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全自动咖啡机产品展示

全自动咖啡机产品展示

[中文] 全自动咖啡机电商详情图 [English] Fully automatic coffee machine e-commerce detail image

gpt-image-2Products & E-commerceProductsTech
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清新夏日女装连衣裙电商展示

清新夏日女装连衣裙电商展示

[中文] 夏季女裙电商详情图 [English] Summer women's dress e-commerce detail image

gpt-image-2Products & E-commerceProductsTech
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暗黑极简头像网站视觉设计

暗黑极简头像网站视觉设计

[中文] 用 ABCD(a black cover design) 的风格,为 图你太美 设计一个 vi 系统。图你太美是一个头像美图分享 网站。 [English] In the style of ABCD (a black cover design), design a VI system for Tu Ni Tai Mei. Tu Ni Tai Mei is an avatar and beauty photo sharing website.

gpt-image-2UI & InterfacesPosterRealistic
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韩系极简氛围感少女写真

韩系极简氛围感少女写真

[中文] 9:16 竖版 — 杂志人像,单一主体 柔和的黑色迷雾滤镜,微妙的薄雾,柔和的高光泛光,柔和的色调 极简的室内空间,干净的背景,轻微的纹理 年轻韩国女性,淡妆,自然的皮肤纹理 服装:贴身的罗纹针织上衣或柔软的吊带背心叠穿在宽松衬衫下,搭配高腰短裤或裙子;面料轻微贴合身体曲线,柔软自然,无暴露元素 头发:略显凌乱,自然的蓬松度 姿势:坐在地板上,一条腿弯曲,另一条腿放松,身体微微倾斜,肩膀不对称,头部倾斜 构图:主体略微偏离中心,存在留白 表情:平静,略显疏离,自然的嘴唇 光线:柔和的侧光,温和的阴影衰减 氛围:低调,安静,通过自然的身体线条展现微妙的性感,放松且非摆拍 画质:细腻颗粒,轻微的柔和感,写实外观 [English] 9:16 vertical — editorial portrait, single subject soft black mist filter, subtle haze, gentle highlight bloom, muted tones minimal indoor space, clean background, slight texture young Korean woman, minimal makeup, natural skin texture outfit: fitted ribbed knit top or soft camisole layered under a loose shirt, paired with high-waisted shorts or skirt; fabric slightly clings to body shape, soft and natural, no revealing elements hair: slightly messy, natural volume pose: sitting on floor with one leg bent and the other relaxed, body slightly leaning, shoulders not aligned, head tilted composition: subject slightly off-center, negative space present expression: calm, slightly distant, natural lips lighting: soft side light, gentle shadow falloff mood: understated, quiet, subtly sensual through natural body lines, relaxed and unposed quality: fine grain, slight softness, realistic look

gpt-image-2Photography & RealismUIRealistic
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品牌视觉识别图

品牌视觉识别图

[中文] 创建一个包含100种不同奇幻RPG物品的10×10网格,以经典像素艺术风格渲染(16位或32位精灵图美学,让人联想到SNES/GBA时代的日式RPG)。每个物品应出现在其独立的方形瓷砖中,下方带有简短清晰的标签。在白色背景上保持网格整洁。使每个物品在视觉上都有所区分,并且每个标签拼写正确。使用清晰的像素边缘、每个精灵图有限的调色板,以及用于阴影的微妙抖动。 使用这些行主题: 第1行:剑与刀刃 第2行:盾牌与盔甲 第3行:弓、弩与远程武器 第4行:法杖、魔杖与魔法焦点 第5行:药水、灵药与烧瓶 第6行:卷轴、典籍与法术书 第7行:戒指、护身符与附魔小饰品 第8行:头盔、王冠与头饰 第9行:钥匙、遗物与任务物品 第10行:宝石、符文与制作材料 将每个瓷砖显示为干净背景方形上居中的物品精灵图,渲染为经典的库存图标——你在奇幻RPG菜单中会看到的那种。保持整体风格一致、连贯,并让人联想到备受喜爱的复古奇幻RPG——迷人、细节丰富,且在小尺寸下易于辨认。 [English] Create a 10 × 10 grid of 100 different fantasy RPG items rendered in classic pixel art style (16-bit or 32-bit sprite aesthetic, reminiscent of SNES/GBA-era JRPGs). Each item should appear in its own square tile with a short clear label underneath. Keep the grid neat on a white background. Make every item visually distinct and every label correctly spelled. Use crisp pixel edges, limited palette per sprite, and subtle dithering for shading. Use these row themes: Row 1: swords and blades Row 2: shields and armor Row 3: bows, crossbows, and ranged weapons Row 4: staves, wands, and magical foci Row 5: potions, elixirs, and flasks Row 6: scrolls, tomes, and spellbooks Row 7: rings, amulets, and enchanted trinkets Row 8: helmets, crowns, and headgear Row 9: keys, relics, and quest items Row 10: gems, runes, and crafting materials Show each tile as a centered item sprite on a clean background square, rendered as a classic inventory icon — the kind you'd see in a fantasy RPG menu. Keep the overall style consistent, cohesive, and reminiscent of beloved retro fantasy RPGs — charming, detailed, and instantly readable at small sizes.

gpt-image-2Brand & LogosBrand3D
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武则天发微博自拍太魔性了

武则天发微博自拍太魔性了

[中文] 武则天自拍登记发微博 [English] Wu Zetian taking a selfie, registering and posting on Weibo.

gpt-image-2History & Classical ThemesHistoryCreative
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杜甫朋友圈吐槽茅屋被掀翻

杜甫朋友圈吐槽茅屋被掀翻

[中文] 杜甫发朋友圈吐槽房顶被风刮没了 [English] Du Fu posting on WeChat Moments complaining about his roof being blown away by the wind

gpt-image-2History & Classical ThemesHistoryTech
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一张中文健身信息图

一张中文健身信息图

请生成一张中文健身信息图,主题为:【xxx】。 要求这张图既专业又实用,适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人;如果没有额外说明,默认训练目标为“增肌 + 基础力量提升”,默认训练水平为“新手到中级之间”,默认训练场景为“普通健身房”,默认单次训练时长控制在 40–60 分钟内。 请根据【训练主题】自动判断输出类型: 1)如果【训练主题】是某个肌群或身体部位(例如:胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等),请输出一张“该部位训练计划信息图”。 2)如果【训练主题】是某个动作或技能目标(例如:引体向上、俯卧撑、双杠臂屈伸、深蹲等),请输出一张“动作解锁 / 进阶训练计划信息图”。 整张图请采用清晰、现代、专业、易读的中文信息图风格,竖版排版,视觉简洁,重点突出,适合社交媒体分享或训练参考卡片。不要写成长篇大论,每个模块用简洁短句呈现,数字信息要醒目。 这张信息图必须包含以下内容: 【A. 标题区】 - 主标题:直接写【训练主题】训练计划 / 解锁计划 - 副标题:自动补充适用人群、目标、训练场景、建议时长 例如:适合新手 / 增肌导向 / 健身房版 / 45分钟 【B. 训练目标区】 用简洁语言说明: - 这次训练主要针对什么 - 主要目标是什么(增肌 / 力量 / 技能解锁 / 核心控制等) - 本次训练的重点刺激或能力提升方向 【C. 热身区】 给出 2–4 个热身建议,简洁列出即可,例如: - 动态活动 - 目标肌群激活 - 轻重量预热组 每项可附一句说明 【D. 主训练区】 这是核心部分,请列出 4–6 个主要训练动作。 每个动作都要包含以下信息: - 动作名称 - 训练作用 / 针对部位 - 组数 × 次数(或时间) - RIR 建议 - 每组间休息时间 - 动作关键要点(1–2 条) - 常见错误(1 条即可) 请确保动作安排合理: - 先复合动作,后孤立动作 - 整体训练量适中 - 新手不要安排过度极限训练 - 主动作通常建议 RIR 1–3 - 孤立动作可建议 RIR 0–2 - 如果是腹肌或核心类动作,可用“秒数 / 次数”形式 - 如果是技能类动作,请优先安排“前置能力动作 + 过渡动作 + 目标动作尝试” 【E. 进阶 / 解锁逻辑区】 根据主题自动生成: - 如果是肌群训练:写“如何渐进超负荷”,例如达到次数上限后再加重量、优先保证动作标准等 - 如果是动作解锁:写“分阶段进阶路径”,例如从悬垂、肩胛引体、离心训练、弹力带辅助,到标准动作完成 【F. 替代动作区】 请给出 2–3 个替代动作,适用于以下情况: - 没有器械 - 家庭训练 - 当前能力不足 - 某些动作做不了 【G. 执行提醒区】 请给出 4–6 条简洁提醒,例如: - 动作标准优先于重量 - 不要每组都练到力竭 - 同肌群建议间隔 48–72 小时 - 疼痛不等于正常发力 - 睡眠不足时可适当减少训练量 【H. 恢复建议区】 简洁说明: - 训练后恢复重点 - 蛋白质 / 睡眠 / 恢复间隔建议 - 1 句风险提醒(如有明显疼痛应停止并评估) 【I. 视觉设计要求】 - 整体为单页中文信息图 - 竖版排版 - 风格现代、清爽、专业、健身感强 - 使用模块化卡片布局 - 重点数字(组数、次数、RIR、休息)要醒目 - 可加入简洁的人体肌群图标、哑铃、杠铃、引体向上等小图标 - 颜色保持高级、干净、有运动感 - 中文文字必须清晰、准确、易读 - 避免过多装饰,强调实用性与执行性 请最终输出为“一张完整的信息图内容”,而不是只给普通段落文字。

gpt-image-2Charts & InfographicsInfographicStory
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千禧年日系校园喜剧场景

千禧年日系校园喜剧场景

[中文] 2000 年代面向中学生的日剧喜剧场景 [English] 2000s Japanese TV drama comedy scene aimed at middle school students

gpt-image-2Scenes & StorytellingScenesTech
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潮流视角重塑精致商品广告

潮流视角重塑精致商品广告

[中文] 请以专业设计师的视角重新设计这个商品广告。 采用当前的潮流趋势,针对目标受众的精致设计。 [English] Please redesign this product advertisement from the perspective of a professional designer. Adopt current fashion trends, exquisite design targeting the target audience.

gpt-image-2Posters & TypographyUIProduct
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荒诞超现实女装大叔海报

荒诞超现实女装大叔海报

[中文] 一个看似真实却微妙地古怪的女装大叔出现的电影海报,4 种。达到专业设计师制作的水平。 企划和设定本身就是那种“这种东西真要拍成电影吗?”的、认真却忍不住想笑的超现实动画。 标题和播出信息也要用日文显示的状态。 [English] A movie poster featuring a seemingly realistic yet subtly bizarre cross-dressing older man, 4 variations. Reaching the level of a professional designer's production. The project and setting itself is a surreal animation of the "Are they really making a movie out of this?" kind, serious yet irresistibly funny. The title and broadcast information should also be displayed in Japanese.

gpt-image-2Posters & TypographyPosterRealistic
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